Miley Cyrus recently opened up about how EMDR therapy transformed her life — describing it as riding a train while watching memories pass by the window. In this post, we break down what EMDR actually is, why that "train" metaphor works, and how this evidence-based therapy helps people heal from trauma and anxiety without having to relive it.

Suicide rates have been increasing in our nation. I know it’s uncomfortable to talk about but prevention is key. I want to

equip you and empower you

non-judgmental, calm, and empathetic

In this feature, I talk about a common visual coping tool when you’re feeling anxious. I call it the control circle.