Anxiety Therapist in Irvine and Orange County, CA
If you're constantly on edge, stuck in cycles of overthinking, or exhausted from holding everything together — you are not alone, and you don't have to keep managing this by yourself. Our anxiety therapists in Irvine and Orange County, CA offer compassionate, evidence-based care that helps you understand what's driving your anxiety and build real tools for lasting relief. We specialize in working with Asian Americans and others who carry the particular weight of high expectations, perfectionism, and the pressure to appear fine when you're not.
What Is Anxiety?
Anxiety is more than just occasional stress or nervousness. It can show up as:
Constant worrying or racing thoughts
Trouble sleeping or relaxing
Physical symptoms like tension, headaches, or a racing heart
Avoiding situations out of fear
Feeling on edge or easily overwhelmed
For many of our clients — particularly Asian Americans navigating family expectations, professional pressure, or the experience of living between two cultures — anxiety can be hard to name because it has always felt like the baseline. If you've spent years being told that your worry is just drive, or that stress is the price of success, therapy can help you see it differently. (Bonus: Read about Anxiety for Teens)
Whether you're dealing with generalized anxiety, panic attacks, social anxiety, or specific phobias, working with an experienced anxiety therapist in Irvine or Orange County can help you understand what's fueling your symptoms and develop tools to manage them.
How We Treat Anxiety
Soul Song Therapy Group therapists approach anxiety therapy from a holistic lens. We know that for many of our clients, anxiety is a reponse to environmental factors including intergenerational trauma, socioeconomic barriers, and collective community stress of living as a person of color in America.
We are also very supportive of your decision of whether or not to seek medication in addition to talk therapy to treat your anxiety. We would never rush you or judge you in your own personal decision, but we would support you in your decisions. We also collaborate closely with your care team including psychiatrists and physicians.
Anxiety therapy for Perfectionists
Anxiety for no reason even though everything looks fine on the outside
Anxiety due to childhood trauma
Anxiety therapy for Law Professionals
EMDR for anxiety
Anxiety due to trauma
Catherine Kaila Manantan, AMFT
Anxiety therapy for Life Transitions
Solution-Focused Anxiety Therapy
Anxiety due to converging factors
Anxiety therapy for LGBTQIA+
Anxiety therapy for Medical Professionals
Brainspotting for Anxiety
IFS Parts Informed therapy for Anxiety
Anxiety therapy in Japanese
IFS Parts Informed therapy for Anxiety
Strengths based therapy for Anxiety
Anxiety therapy for Tech Professionals
Anxiety therapy for high-achievers
Brainspotting for Anxiety
Bibliotherapy for Anxiety
Convenient and Affordable Online Anxiety Therapy
Can't make it to our Irvine office? We offer secure, HIPAA-compliant online anxiety therapy to clients throughout Orange County and across California. Online sessions are just as effective as in-person care and give you more flexibility — ideal for busy professionals, parents, students, and anyone who prefers the comfort and privacy of home. Whether you're in Irvine, Anaheim, Santa Ana, Newport Beach, or anywhere else in California, we're here.
We also accept insurance including Cigna, Aetna, and Optum. We can also provide a superbill for out-of-network plans and have sliding scale spots on a case by case basis.
Ready to Take the First Step?
Most clients are matched with a therapist and scheduled within 3, no waitlist.
📞Book a free consultation today to connect with one of our therapists, ask questions, and see if we're the right fit. You are not committing to anything by reaching out.
Anxiety Therapy in Irvine Frequently Asked Questions
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Anxiety therapy can support a wide range of experiences, including generalized worry, panic attacks, social anxiety, specific phobias, health or performance anxiety, and the physical sensations that come with chronic stress. Therapy helps you understand the underlying triggers and build skills to manage them.
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Cognitive Behavioral Therapy (CBT) helps you notice and shift unhelpful thought patterns, learn grounding and breathing techniques to calm your nervous system, and practice facing anxiety-provoking situations with support. Over time, these skills help reduce fear and increase your ability to live the life you want.
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There isn’t one timeline that fits everyone. Some people begin to feel relief after a few sessions, while others work with a therapist longer to build deeper tools and insights. Your therapist will help you define goals and track progress at a pace that feels supportive for you.
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Yes. Anxiety affects your thoughts, emotions, and body. Therapy helps with recognizing and reframing thought patterns while also teaching grounding and breathing techniques that calm the nervous system. This approach supports both mental and physical aspects of anxiety.
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Yes. Soul Song Therapy Group offers secure, HIPAA-compliant online therapy that is effective and convenient, especially for busy schedules, parents, students, or anyone who prefers to engage from home. Online sessions provide the same compassionate support and tools as in-person meetings.
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When you’re ready to begin, you can reach out to schedule a consultation or first appointment. This gives you a chance to connect with a therapist, talk about what you’re experiencing, ask questions, and explore what therapy might look like for you. The goal is to create a strong foundation for healing at a pace that feels right for you — you don’t have to have all the answers before you start.
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Yes. Our therapists have particular experience working with Asian Americans navigating anxiety rooted in family expectations, intergenerational pressure, perfectionism, and the experience of living between cultures. You will not need to spend your sessions explaining your cultural background — we already understand that context, and we build it into how we approach your care. We serve clients in Irvine and throughout Orange County, both in person and via telehealth statewide.